Garcinia Cambogia is all over the Internet, and there is definitely a reason for it. In a modern society, losing weight and living healthy stopped being only a trend. Today healthy dietary choices and exercising became a lifestyle philosophy. Sure, if you ask me, there’s no dispute about whether I want to be fit and attractive. However, there’s more to it. Being fit and healthy is a question of self-love and self-devotion, respect towards yourself and your body. And it’s easier than ever.

I no longer have to go to the library and dig my head in books for hours to learn something about balanced diet. All that you and I need to know is just a few clicks away. Availability of abundant information helps us to know much more than before about foods, their nutritional value, and health benefits. In addition, it also gives us a luxury of discovering exotic foods and including them into our diet plan. One such exotic food is a Garcinia Cambogia.

What is Garcinia Cambogia and How Does it Works

Garcinia Cambogia FruitGarcinia Cambogia is a tropical fruit species, native to Indonesia. It also goes by other names, such as Malabar tamarind, Indian date, or brindle berry. Shaped like a small pumpkin, colored yellowish and greenish, this delicious fruit is rich in nutrients and minerals. These include calcium, thiamine, niacin, phosphorus and iron. What makes Garcinia Cambogia so special and effective? Pretty much every other fruit contains tons of vitamins and minerals. They do, but they don’t have the most important thing that makes Garcinia Cambogia so effective when it comes to losing weight – hydroxycitric acid (HCA).

Before I explain the functioning mechanism hidden behind Garcinia Cambogia pills, let me first tell you a piece of my story. I fought a war with those pesky extra pounds not too long ago. What can I say, I simply love food and eating, and holidays have this unpleasant habit of coming regularly and then again I can’t say no to all those yummy delicacies. What attracted me to Garcinia Cambogia was the fact that this is completely natural product. Garcinia Cambogia extract is coming from the rind of the fruit. Rind contains this fantastic component named Hydroxycitric Acid which helps losing weight process.

So, what does this Hydroxycitric Acid do?

Firstly, many studies have shown that this component has the power of suppressing appetite. The first step to losing weight is controlling portions and this is where pure Garcinia Cambogia extract jumps in to help. Second, pure Garcinia Cambogia extract is a superhero fighting against fat cells. This supplement blocks an enzyme which transfers carbs to fat. What does this mean? Oh, yes, I can eat carbs occasionally and still lose fat. Finally, pure Garcinia Cambogia extract increases levels of serotonin (“happiness” hormone) and physical endurance in general. When I read that the use of Pure Garcinia Cambogia Extract will allow me to enjoy all types of foods as much as I want, when I found out that my physical endurance will get higher and at the same time my serotonin levels will rise, I was curious to try it.

Testimonial: With Garcinia Cambogia I didn’t have to adhere to any strict food plan but did use common sense and stuck to clean, healthy foods, and most importantly did not kill myself in the gym every day! I’m so much more happier and more confident!

– K. Graening


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Ingredients Used

When I read the ingredients list, that was it, I was convinced completely. Pure Garcinia Cambogia Extract is really pure since it’s made entirely of Garcinia Cambogia. It contains nearly 60% of Hydroxycitric Acid! An extra research revealed to me more about Hydroxycitric Acid. This acid belongs to a larger group of citric acids. Many laboratory trials showed that Hydroxycitric Acid has a potential for modulating lipid metabolism. This basically means that HCA inhibits the conversion to fats. And the best thing about it is that this is an all-natural component, and there are no artificial chemicals added.

Testimonial: I found myself really lazy and tired all the time. Once I started committing to using Garcinia Cambogia and exercise, I found I was more energetic and enjoyed going out to the park with 10-year-old daughter.

– S. Resnick


Just when I began thinking that there was nothing left about Garcinia Cambogia to amaze me, I discovered I was wrong. In addition to losing weight, there is a number of health effects on the body that make this fruit so special. Since the list of benefits is quite extensive, I will name only few that truly impressed me.

Metabolism Boost

Blocking fat creation processes makes Pure Garcinia Cambogia Extract a great companion to overall metabolism improvement. This means that your entire losing weight process will become a lot faster if you use Pure Garcinia Cambogia Extract.

Helping With Depression

Losing weight can be hard, and mentally exhausting, especially if you are an emotional eater. Garcinia Cambogia supplement helps here too. By raising serotonin, your body relaxes and you don’t feel stressed. Using this natural extract will make you feel uplifted and encouraged, and this will give you a motivation to continue on and achieve the goal. Lower levels of stress can often contribute to mood stabilizing and sometimes help even with long-term depression.

Regulating Cholesterol and Blood Sugar Levels

Blood sugar levels depend a lot upon the metabolism. If the metabolism is boosted, this will make sure that your blood sugar doesn’t drop suddenly. This is particularly important if you suffer from diabetes and trying to lose weight.

Since I do have a casual love affair with bacon, it blew my mind when I read that Pure Garcinia Cambogia Extract has the power of lowering the bad cholesterol and increasing the levels of good cholesterol.

Recommended Dosage

As with any other supplement, the right dose of Pure Garcinia Cambogia Extract depends on factors including user’s age, health, and general health condition. An appropriate dosage varies between 300 to 500 mg a day. This means you need to take one capsule with water half an hour before meals. You take a capsule only twice a day before large meals. You shouldn’t take more than this because you may experience certain adverse reactions. These include mild dizziness, dry mouth, headache, nausea, and diarrhea. Since Garcinia in certain cases interacts with prescription medications, it is very important to consult your doctor before taking it. Use of Garcinia is prohibited if you are pregnant, breastfeeding, and have more complicated medical conditions.

Before and After Garcinia CambogiaTestimonial: My pants started fitting looser and looser and I lost that buldge at my waist that I have had for so long. I feel so much more confident now and can enjoy going to the beach again!

– L. Jensen

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The Pros and Cons

There is no magic bullet and like any supplement there are some things to consider before deciding to try Pure Garcinia Cambogia Extract.

  • The product is great as a losing weight companion, but it doesn’t change any medications.
  • The HCA component in Garcinia Cambogia blocks the fat storage process but to burn carbs you need at least mild physical activity.
  • It’s a totally natural product but if your health is already compromised, consult a doctor before using it.
  • It’s not recommended for use by individuals under 18 years of age.

It’s Best to Try Before You Buy

When trying any new supplement it is best to go through a trial period before committing to purchasing at the full price. There are a few health and fitness products that now offer a free 30 day trial where you only pay for the shipping and handling. This is always the best way to go whenever trying a new health supplement. Below is a link to a free 30 day trial of Pure Garcinia Cambogia Extract (you just $4.95 which covers the cost of shipping and handling).

Pure Garcingia Cambogia Extract

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Disclaimer: Like any good health supplement, it’s recommended you include a healthy balanced diet and exercise to reach your fitness goals. The statements in this review have not been evaluated by the Food and Drug Administration. This products is not intended to diagnose, treat, cure or prevent any disease.

Written by Kim P.
Writer and Editor for NutraReviews